CONSULTATION- Phone/or in person - HALF HOUR   $65 + tax 

Ready to talk about your individual fitness goals and discover new solutions to reach them? After e-mailing me all the pertinent information about yourself and what you wish to accomplish, we'll set up a half-hour where you're free to ask me anything you need to know about training, nutrition, supplements, and more. This is your chance to pick my brain!

This is a 30-MINUTE charged service.

Ready to talk about your individual fitness goals and discover new solutions to reach them? After e-mailing me all the pertinent information about yourself and what you wish to accomplish, we'll set up an hour where you're free to ask me anything you need to know about training, nutrition, supplements, and more. This is your chance to pick my brain!

This is a PER-HOUR charged service.

Ask me unlimited questions regarding your preparation, physique transformation or other health related goals.

The upfront fee of $750 must be paid by certified cheque or money order payable to Muscle by Mail or paypal online. Send to Muscle by Mail Box 2353,Warman,Sask. S0K 4S0 

 
CUSTOM Exercise PROGRAM $100.00 + tax

Does NOT include coaching or feedback

This option is for the client that is not needing physique transformation, but would like to get set up on a exercise program. This client is familiar with gym equipment and basic exercises, but has maybe reached a plateau and would like to follow a specific training program. This program does not include a diet plan or monitoring of your exercise program.

 
Personal Training Package $80 + tax   

 This is a great option for any of the clients or for the person that is on their own exercise program, but just wants to make sure that they are using the correct form for certain exercises .

• 1 hr one on one personal training instruction in the gym

 
ONE TIME CUSTOM DIET $200.00 + tax

Does NOT include coaching or feedback

Diet/Supplement/Training Advice:

Weekly contact and on going coaching