May 6 2008

Hello Everyone,

The month of April has come and gone. The first show in Saskatchewan is now over. Competitors and members now
have there sights set on the provincials set for June 7 2008.  I would like to thank Chameleon productions for inviting myself down to Swift Current. For those of you who did not make it down to the show, you missed out. I was very impressed with everything Chameleon had done. Both Ceanne and I were recognized by the province for being the first Pro Bodybuilding and Pro Figure. We were both given certificate of achievement awards for the Province of Saskatchewan. Oh and I was honored to shake Mr.Brad Walls hand.

I would also like to make mention that it is an election year for the SABBA organization. This is where you the member get a chance to vote for the individual who you think is going to represent you the athlete, the member, in the best interest of our organization. The organization is made up of an executive which consists of a President, Vice-President and a Secretary. At this time I would like to let you know that I put my name forward for the position of Vice-President. Also, I would like to mention that Harvey Viteychuk has put his name forward for the Presidents position. Between the two of us we have many years
of experience. I myself have been a member, competitor and judge for 17 years. I am looking forward to the challenge. I hope we can count on your support. You must be an active member to vote. Also if you are not attending the show you can send in your vote by email.

For those of you, who are still trying to decide whether to attend the Provincial Bodybuilding Show in
Estevan. Let me help you, I am not sure of the shear number of competitors entered for this years event.
But I can tell you this, I do know a handful of the competitors that are competing. They are top quality
athletes that will be in awesome shape. From my understanding everyone is in a different weight division.
So it will come down to a very exciting overall. Goodluck to all the athletes competing in bodybuilding,
fitness and figure. You are all champions.

Things for Vince are slowly progressing. Diet is at about 75%, and training is about 90%. There is still
room for improvement and I am working towards just that. I have had some great workouts in the past couple of
month's. I will go over my last chest workout, which was know rest for the wicked. It all started like this:
Flat bench-20X135lbs,20X225lbs,10X275lbs,8X315lbs,12X225lbs
Hammer Incline-12X90lbs,10X180lbs,10X270lbs,4X340lbs,12X180lbs
15 degree Incline Dumbell-10X75lbs,10X85lbs,5X95lbs,7X110lbs
Apex press-10X110lbs,10X140lbs,10X170lbs,10X200lbs
Dips-body weight X 20reps, 4 sets
Cable crossovers- 20X40lbs,20X50lbs,20X60lbs
There you have it, chest day was complete.    

Supplement review

I have used many products over the years. One product that I have read about over the years is Zinc and Magnesium.
One way of knowing if a product is worthy of trying is the length of time it stays on the market. If it is really good
it will stay on the market. I do not believe in market hype like some of the major brands do. Supplements must have a
proven track record. Zinc and Magnesium supplements have been around for many years. So I thought I would give it
a try. Lets just say I am very impressed with the results I have achieved over the past three months I have
been using the product. Before I discuss what the product does. I will let you know the things I have noticed
with myself first. The first thing I noticed when I started the product was my sleeping patterns. I fell asleep
quicker, I did not wake up as much in the middle of the night. I also gained strength and my body weight
increased a couple of pounds.

They call ZMA the anabolic activator or the MANS MINERAL. ZMA has been shown to increase in both total and free
(active) IGF-1. ZMA supplementation actually work in an accumulative manner. The longer you take the product
the better your body responds. ZMA is the key factor in enzyme activation's relating to the anabolic
potential of testosterone, insulin, igf-1, gh and about every other hormone substance relating to muscle growth.
Optimal ZMA levels are absalutely vital to bodybuilding progress.... even for women.

Some of the key factors of ZMA Supplementation, but not limited too:
Aids in immune response
Is necessary for protein metabolism
Is needed for vitamin A metabolism
Is intricate to the production of testosterone
Acts as an anti-oxidant

So there you have it. Always consult with your physician before using any supplementation.

One last note, check back soon too see a clip of me guest posing in Prince Albert as the HULK!!!!!

Until next time

Train Hard, Train Fast, get BIG  

IFBB PRO

Vince Wawryk